Niavis: Sleep, sunshine, and magnesium, the body’s allies in combating spring asthenia
Headaches, fatigue, loss of appetite, mood swings, or muscle cramps are the main symptoms of spring asthenia. According to statistics, spring asthenia mainly affects women and can be caused by the difficulty the body faces in adapting to a new environment. The simplest way to combat spring asthenia is through a balanced diet, which should include foods rich in vitamins B, C, E, magnesium, iron, and calcium.
Therefore, under the umbrella of #FineLiving, Niavis diversifies its range of products with vitamins and natural supplements effective in combating spring asthenia, such as the natural vitamin complex, natural selenium, Quercetin, Magnesium, Vitamin D3, as well as natural extracts of valerian, maca, ginseng, ashwagandha, and many others.
Sea buckthorn powder, spirulina, and the natural complex of vitamin C, D3, magnesium, and selenium – the most popular products at the beginning of spring.
In the case of seasonal asthenia, even though it disappears on its own after a few weeks as the body adapts to the new season, there are ways to accelerate the process and prevent most symptoms.
A healthy diet, including energy-boosting foods, vitamin D in the absence of sunlight exposure, fruits and vegetables, foods rich in vitamins C and E, magnesium, iron, and calcium, nuts (peanuts or almonds), fish, seafood, balanced doses of dairy products, along with adequate hydration, outdoor exercise, and, most importantly, rest, are particularly important for a general sense of well-being.
At the beginning of spring, the most sought-after products in the category of dietary supplements and vitamins on Niavis.ro are Matcha, spirulina, sea buckthorn powder, marine magnesium, vitamin D3, natural extract vitamin C, or selenium. These, along with relaxation products, are among the most popular choices
Valerian, turmeric, and ginseng support relaxation and induce healthy sleep.
Every year, on the Friday of the second full week of March, World Sleep Day is observed. The purpose of this day is to emphasize the importance of sufficient and restful sleep in maintaining mental and physical health, as well as improving the quality of life.
Adhering to a regular sleep schedule that includes a minimum of 7 hours of sleep per night prevents irritability and difficulties in concentration and memory commonly encountered in cases of spring asthenia. Niavis supports relaxation, balance, and well-being through a combination of natural foods and superfoods with proven natural supplements.
Thus, turmeric contributes to good nervous balance, supports mental balance, while Siberian ginseng helps achieve a relaxation effect and regain a naturally good temperament. Valerian supports natural sleep and a calm state in cases of irritability, nervous tension, and stress in conditions of a tiring lifestyle, while the total relaxation complex contributes to well-being, reduces stress, and supports calmness and balance.
All Niavis products have specific certifications for organic products, and their packaging is 100% sustainable.
The extensive NIAVIS range is available in partner stores and on www.niavis.ro (a portal dedicated to legal entities).
BIO NIAVIS TRADE is one of the most important Romanian producers of food and superfoods, as well as a significant player in the distribution of natural products for a healthy lifestyle and a balanced diet.
The range of Niavis organic superfoods and teas is produced in its own production facility and includes organically certified foods, powders, dried fruits, seeds, cereals, and fairtrade coconut oil.
